Well Being - Xelerate Learning
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Xelerate Learning / Products / VR / Well Being

Mindful Meditation

Research shows that mindfulness meditation reduces anxiety symptoms, improves stress reactivity, and boosts coping mechanisms. One study found that after a single session of mindfulness meditation, participants experienced “significantly” less anxiety for days afterward.

According to a report by Harvard Medical School, mindfulness can help treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

Relaxation with Soar

  • Relax and unwind with Soar, an exploration-based VR adventure game designed to restore colour and beautiful music to a stunning but forgotten land.
  • Soar guides you through 3 levels of an incredible tranquil journey where you can collect your fellow birds, restore the sun and create beautiful music, leaving you with a sense of calm, in a relaxed state and feeling truly revitalised.

Night Star Lady-Progressive Muscle Relaxation (PMR)

Research has shown that PMR has the following benefits:

  • Reduces anxiety and tension
  • Improves feelings of well-being and quality of life
  • Can help decrease feelings of tension, anxiety, and anger
  • May help reduce anxiety in people with COVID-19, suggesting benefits for       coping with difficult situations
  • Because PMR induces relaxation, it may also help you get better sleep

4 REASONS TO USE VIRTUAL REALITY FOR MINDFUL MEDITATION

Perfect for those who want happy and engaged employees

01. WHY DO THIS TRAINING?

With the general stresses of day-to-day living, it is more important than ever to provide mindfulness for your employees.

 

Offering VR relaxation simulations to your team as part of your wellbeing initiatives can be a useful tool that helps team members feel:

Happier and healthier

Energized and refreshed

Less anxious and stressed

Valued and supported

According to a report by Harvard Medical School, mindfulness can help treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

02. WHAT ARE THE OBJECTIVES?

Learn and practice 3 mindful meditations:

Regain calm, clarity & confidence

Mindfully cultivating joy

Mindfulness of the present moment

03. WHAT CAN I EXPECT?

A private and immersive virtual space.

Reduces anxiety and tension

Improves stress reactivity

Boost coping mechanisms

 

By supporting your employee’s wellbeing, you can enhance morale, productivity, loyalty and commitment to the organization.

04. HOW CAN I FIND OUT MORE INFORMATION?

This training can be delivered remotely via an app and virtual reality headsets.

Provide an immersive experience your employees will not forget.

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